In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated there is 0 µg of Carotene, beta.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated are listed below.

Water	75.54 g	75.54	g
Energy (calorie)	103 kcal	103	kcal
Energy (joule)	432 kJ	432	kJ
Protein	14.47 g	14.47	g
Total lipid (fat)	3.78 g	3.78	g
Ash	3.39 g	3.39	g
Carbohydrate, by difference	2.82 g	2.82	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.91 g	0.91	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.91 g	0.91	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	222 mg	222	mg
Potassium, K	209 mg	209	mg
Sodium, Na	1160 mg	1160	mg
Zinc, Zn	1.66 mg	1.66	mg
Copper, Cu	0.137 mg	0.137	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	13 µg	13	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.423 mg	0.423	mg
Riboflavin	0.178 mg	0.178	mg
Niacin	4.38 mg	4.38	mg
Pantothenic acid	0.387 mg	0.387	mg
Vitamin B-6	0.362 mg	0.362	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	72.8 mg	72.8	mg
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0.48 µg	0.48	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	31 IU	31	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.266 g	1.266	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.042 g	0.042	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.8 g	0.8	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.401 g	0.401	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	1.73 g	1.73	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.093	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.612 g	1.612	g
18:1 cis	1.596 g	1.596	g
18:1 trans	0.016 g	0.016	g
20:1 eicosenoic, gadoleic	0.025 g	0.025	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.538 g	0.538	g
18:2 undifferentiated	0.445 g	0.445	g
18:2 n-6 c,c	0.431 g	0.431	g
18:2 t,t	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:3 n-3 c,c,c (ALA)	0.015 g	0.015	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.018 g	0.018	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.061	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.03 g	0.03	g
Fatty acids, total trans-monoenoic	0.016 g	0.016	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	49 mg	49	mg
Tryptophan	0.136 g	0.136	g
Threonine	0.648 g	0.648	g
Isoleucine	0.653 g	0.653	g
Leucine	1.16 g	1.16	g
Lysine	1.223 g	1.223	g
Methionine	0.346 g	0.346	g

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated